Vitamin D and the Raw Vegan Diet: Part II

In part II of “Vitamin D and the Raw Vegan Diet,” I look at vitamin D3, problems with supplementation, and winter weather.  Be sure to check out Part I for information on where vitamin D comes from, how much we need, and the toxic ingredients in sunscreen.
D3?
Vitamin D (as well as vitamin D supplements) actually [...]

VITAMIN D AND HEALTH: BONES AND BEYOND

Introduction
Vitamin D also called as vitamin D3 or ‘cholecalciferol’; is a fat-soluble vitamin. Human beings are dependent on the sun exposure to fulfill their needs of vitamin D. It is uv-B radiation that are being absorbed by 7-dehydrocholesterol present in the skin that aids in converting previtamin D3 to vitamin D3. Vitamin D is essential [...]

The Role of Histamine in Mental Illness and its Attenuation with Vitamin C – Part III

Chapter 5: Conclusions, Implications and Recommendations for Further Research
Conclusions and Implications:
The role of histamine in mental illness has been theorized about for several decades, but both the conventional and alternative medical fields have been very slow to respect histamine’s influence in mental health. In addition, the vast majority of conventional and alternative practitioners do not [...]